Dave Gruska 22:15 row
4,335
Meters
22:15.3
Time
2:34.0
Pace
235
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 810 |
| Drag Factor | 126 |
April 11, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 4,335 | 2:34.0 | 96 | 633 | 235 | 36 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 36 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 37 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 37 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 37 |
| 22:15.3 | 462 | 2:26.4 | 111 | 691 | 26 | 35 |
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Workout Graph
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