Dave Gruska 24:16 row
5,178
Meters
24:16.4
Time
2:20.6
Pace
298
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 126 |
April 11, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,178 | 2:20.6 | 126 | 736 | 298 | 36 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 36 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 37 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 37 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 37 |
| 24:16.4 | 931 | 2:17.7 | 134 | 772 | 55 | 37 |
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