Dave Gruska 21:08 row
4,369
Meters
21:08.5
Time
2:25.1
Pace
246
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 125 |
April 12, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,369 | 2:25.1 | 114 | 698 | 246 | 37 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 38 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 38 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 37 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 37 |
| 21:08.5 | 241 | 2:22.1 | 122 | 735 | 14 | 34 |
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Workout Graph
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