Dave Gruska 12:57 row
2,684
Meters
12:57.6
Time
2:24.8
Pace
151
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 125 |
April 12, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.6 | 2,684 | 2:24.8 | 115 | 699 | 151 | 36 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 37 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 36 |
| 12:57.6 | 635 | 2:19.8 | 128 | 729 | 36 | 35 |
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