Dave Gruska 24:36 row
5,070
Meters
24:36.3
Time
2:25.5
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 125 |
April 13, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,070 | 2:25.5 | 113 | 692 | 284 | 36 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 37 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 36 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 36 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 24:36.3 | 952 | 2:25.1 | 115 | 703 | 54 | 36 |
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Workout Graph
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