Dave Gruska 30:40 row
6,160
Meters
30:40.8
Time
2:29.4
Pace
340
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
April 16, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,160 | 2:29.4 | 105 | 664 | 340 | 36 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 36 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 37 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 36 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 36 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 36 |
| 30:40.8 | 139 | 2:26.7 | 111 | 705 | 8 | 32 |
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Workout Graph
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