Dave Gruska 12:45 row
2,678
Meters
12:45.6
Time
2:22.9
Pace
152
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 473 |
| Drag Factor | 125 |
April 16, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,678 | 2:22.9 | 120 | 714 | 152 | 37 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 37 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 37 |
| 12:45.6 | 608 | 2:16.1 | 139 | 760 | 35 | 37 |
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