Dave Gruska 11:23 row
2,487
Meters
11:23.1
Time
2:17.3
Pace
146
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 124 |
April 16, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,487 | 2:17.3 | 135 | 769 | 146 | 35 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 36 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 36 |
| 11:23.1 | 317 | 2:11.0 | 155 | 823 | 19 | 35 |
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