Dave Gruska 20:24 row
4,261
Meters
20:24.3
Time
2:23.6
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 742 |
| Drag Factor | 124 |
April 17, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,261 | 2:23.6 | 118 | 708 | 241 | 36 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 37 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 36 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 36 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 37 |
| 20:24.3 | 82 | 2:28.1 | 108 | 592 | 4 | 30 |
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Workout Graph
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