Dave Gruska 6:23 row
1,284
Meters
6:23.4
Time
2:29.2
Pace
71
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 125 |
April 17, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,284 | 2:29.2 | 105 | 666 | 71 | 36 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 37 |
| 6:23.4 | 286 | 2:25.8 | 113 | 690 | 16 | 35 |
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Workout Graph
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