Dave Gruska 30:32 row
6,438
Meters
30:32.2
Time
2:22.2
Pace
367
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
April 17, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,438 | 2:22.2 | 121 | 721 | 367 | 36 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 37 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 37 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 36 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 36 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 36 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 36 |
| 30:32.2 | 107 | 2:30.4 | 103 | 782 | 7 | 31 |
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Workout Graph
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