Dave Gruska 22:05 row
4,584
Meters
22:05.7
Time
2:24.6
Pace
258
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 125 |
April 18, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 4,584 | 2:24.6 | 116 | 700 | 258 | 35 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 35 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 35 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 35 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 36 |
| 22:05.7 | 439 | 2:23.1 | 119 | 715 | 25 | 35 |
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Workout Graph
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