Dave Gruska 6:13 row
1,259
Meters
6:13.5
Time
2:28.3
Pace
65
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 125 |
April 19, 2026 10:12:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,259 | 2:28.3 | 107 | 626 | 65 | 35 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 35 |
| 6:13.5 | 256 | 2:23.5 | 118 | 636 | 13 | 33 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston