Dave Gruska 16:28 row
3,301
Meters
16:28.0
Time
2:29.6
Pace
169
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 125 |
April 19, 2026 11:33:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,301 | 2:29.6 | 104 | 615 | 169 | 35 |
| 5:00.0 | 942 | 2:39.2 | 87 | 552 | 46 | 36 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 636 | 53 | 35 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 648 | 54 | 35 |
| 16:28.0 | 305 | 2:24.2 | 117 | 654 | 16 | 33 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston