Dave Gruska 29:56 row
6,030
Meters
29:56.0
Time
2:28.9
Pace
312
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
April 19, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.0 | 6,030 | 2:28.9 | 106 | 625 | 312 | 35 |
| 5:00.0 | 918 | 2:43.3 | 80 | 528 | 44 | 35 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 636 | 53 | 35 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 35 |
| 20:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 35 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 624 | 52 | 35 |
| 29:56.0 | 1,083 | 2:16.6 | 137 | 729 | 60 | 35 |
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Rowed on EXR: Sunset Row with RowAlong