Dave Gruska 11:03 row
2,271
Meters
11:03.4
Time
2:26.0
Pace
120
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 125 |
April 19, 2026 17:02:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,271 | 2:26.0 | 112 | 651 | 120 | 36 |
| 5:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 36 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 720 | 60 | 36 |
| 11:03.4 | 224 | 2:21.5 | 123 | 681 | 12 | 33 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley