Dave Gruska 29:09 row
5,567
Meters
29:09.5
Time
2:37.1
Pace
277
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
April 20, 2026 06:18:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,567 | 2:37.1 | 90 | 569 | 277 | 35 |
| 5:00.0 | 849 | 2:56.6 | 63 | 480 | 40 | 35 |
| 10:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 35 |
| 15:00.0 | 960 | 2:36.2 | 92 | 576 | 48 | 35 |
| 20:00.0 | 986 | 2:32.1 | 99 | 588 | 49 | 35 |
| 25:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 35 |
| 29:09.5 | 823 | 2:31.5 | 100 | 606 | 42 | 35 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World