Dave Gruska 7:19 row
1,554
Meters
7:19.0
Time
2:21.2
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 127 |
April 20, 2026 11:53:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,554 | 2:21.2 | 124 | 688 | 84 | 35 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 35 |
| 7:19.0 | 515 | 2:14.9 | 142 | 725 | 28 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World