Dave Gruska 28:59 row
5,660
Meters
28:59.0
Time
2:33.6
Pace
286
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
April 21, 2026 06:59:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.0 | 5,660 | 2:33.6 | 97 | 592 | 286 | 35 |
| 5:00.0 | 893 | 2:47.9 | 74 | 516 | 43 | 35 |
| 10:00.0 | 967 | 2:35.1 | 94 | 576 | 48 | 35 |
| 15:00.0 | 999 | 2:30.1 | 103 | 624 | 52 | 36 |
| 20:00.0 | 972 | 2:34.3 | 95 | 576 | 48 | 35 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 35 |
| 28:59.0 | 808 | 2:27.8 | 108 | 632 | 42 | 35 |
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled