Dave Gruska 12:59 row
2,545
Meters
12:59.9
Time
2:33.2
Pace
128
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 126 |
April 21, 2026 07:13:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.9 | 2,545 | 2:33.2 | 97 | 590 | 128 | 35 |
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 35 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 612 | 51 | 35 |
| 12:59.9 | 607 | 2:28.1 | 108 | 620 | 31 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled