Dave Gruska 17:25 row
3,541
Meters
17:25.0
Time
2:27.5
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 624 |
| Drag Factor | 126 |
April 21, 2026 17:43:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,541 | 2:27.5 | 109 | 674 | 183 | 36 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 49 | 36 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 52 | 35 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 55 | 36 |
| 17:25.0 | 508 | 2:22.7 | 120 | 714 | 27 | 35 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley