Dave Gruska 18:08 row
3,500
Meters
18:08.0
Time
2:35.4
Pace
175
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 125 |
April 21, 2026 21:50:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.0 | 3,500 | 2:35.4 | 93 | 579 | 175 | 35 |
| 5:00.0 | 912 | 2:44.4 | 79 | 528 | 44 | 35 |
| 10:00.0 | 971 | 2:34.4 | 95 | 576 | 48 | 35 |
| 15:00.0 | 999 | 2:30.1 | 103 | 612 | 51 | 35 |
| 18:08.0 | 618 | 2:32.1 | 99 | 612 | 32 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World