Dave Gruska 8:30 row
1,647
Meters
8:30.5
Time
2:34.9
Pace
82
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 124 |
April 22, 2026 07:29:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.5 | 1,647 | 2:34.9 | 94 | 623 | 82 | 35 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 46 | 35 |
| 8:30.5 | 709 | 2:28.4 | 107 | 668 | 36 | 34 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston