Dave Gruska 23:22 row
4,641
Meters
23:22.4
Time
2:31.0
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 126 |
April 23, 2026 12:29:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 4,641 | 2:31.0 | 101 | 605 | 236 | 36 |
| 5:00.0 | 923 | 2:42.5 | 82 | 540 | 45 | 36 |
| 10:00.0 | 996 | 2:30.6 | 102 | 600 | 50 | 36 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 624 | 52 | 36 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 35 |
| 23:22.4 | 686 | 2:27.5 | 109 | 622 | 35 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston