Dave Gruska v4:00/r...14 row
2,739
Meters
14:00.0
Time
2:33.3
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,739 |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 125 |
April 23, 2026 17:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,739 | 2:33.3 | 97 | 591 | 36 |
| 4:00.0 | 729 | 2:44.6 | 78 | 525 | 36 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 36 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 36 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 36 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 36 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 36 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 36 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 34 |
| 4:00.0 | 781 | 2:33.6 | 96 | 585 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition