Dave Gruska 34:06 row
6,264
Meters
34:06.4
Time
2:43.3
Pace
304
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
April 23, 2026 21:12:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.4 | 6,264 | 2:43.3 | 80 | 576 | 304 | 35 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 42 | 36 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 46 | 35 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 44 | 35 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 44 | 35 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 45 | 35 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 45 | 35 |
| 34:06.4 | 766 | 2:40.8 | 84 | 589 | 37 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston