Dave Gruska 7:40 row
1,183
Meters
7:40.9
Time
3:14.8
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 122 |
April 24, 2026 07:11:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,183 | 3:14.8 | 47 | 462 | 54 | 34 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 34 | 35 |
| 7:40.9 | 424 | 3:09.7 | 51 | 476 | 20 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston