Dave Gruska 9:15 row
1,791
Meters
9:15.5
Time
2:35.0
Pace
90
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 124 |
April 24, 2026 16:08:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.5 | 1,791 | 2:35.0 | 94 | 622 | 90 | 35 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 46 | 36 |
| 9:15.5 | 860 | 2:28.5 | 107 | 667 | 44 | 35 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston