Dave Gruska 28:20 row
5,651
Meters
28:20.0
Time
2:30.4
Pace
289
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
April 24, 2026 17:39:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,651 | 2:30.4 | 103 | 612 | 289 | 36 |
| 5:00.0 | 922 | 2:42.6 | 81 | 540 | 45 | 37 |
| 10:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 36 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 648 | 54 | 36 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 36 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 36 |
| 28:20.0 | 683 | 2:26.4 | 112 | 630 | 35 | 35 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston