Dave Gruska 18:18 row
3,498
Meters
18:18.0
Time
2:36.9
Pace
174
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Stroke Count | 644 |
| Drag Factor | 124 |
April 24, 2026 18:28:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,498 | 2:36.9 | 91 | 611 | 174 | 35 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 44 | 36 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 48 | 35 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 49 | 35 |
| 18:18.0 | 644 | 2:33.7 | 96 | 631 | 33 | 35 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled