Dave Gruska 48:55 row
10,240
Meters
48:55.4
Time
2:23.3
Pace
545
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 1771 |
| Drag Factor | 124 |
April 25, 2026 10:49:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.4 | 10,240 | 2:23.3 | 119 | 709 | 545 | 36 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 51 | 38 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 55 | 37 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 66 | 37 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 58 | 36 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 54 | 36 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 55 | 36 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 54 | 35 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 54 | 36 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 54 | 35 |
| 48:55.4 | 822 | 2:23.1 | 119 | 710 | 44 | 35 |
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Workout Graph
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Rowed on EXR: Stride & Glide