Dave Gruska 11:53 row
2,284
Meters
11:53.9
Time
2:36.2
Pace
114
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 124 |
April 25, 2026 14:14:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,284 | 2:36.2 | 92 | 574 | 114 | 35 |
| 5:00.0 | 922 | 2:42.6 | 81 | 540 | 45 | 36 |
| 10:00.0 | 984 | 2:32.4 | 99 | 588 | 49 | 35 |
| 11:53.9 | 378 | 2:30.6 | 102 | 600 | 19 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled