Dave Gruska 38:33 row
7,018
Meters
38:33.0
Time
2:44.7
Pace
339
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 1371 |
| Drag Factor | 123 |
April 26, 2026 08:09:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.0 | 7,018 | 2:44.7 | 78 | 569 | 339 | 36 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 38 | 35 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 44 | 36 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 44 | 36 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 45 | 36 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 45 | 36 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 45 | 35 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 45 | 36 |
| 38:33.0 | 667 | 2:39.6 | 86 | 595 | 33 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World