Dave Gruska 16:20 row
3,062
Meters
16:20.5
Time
2:40.1
Pace
150
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 124 |
April 26, 2026 10:53:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,062 | 2:40.1 | 85 | 593 | 150 | 35 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 44 | 35 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 49 | 35 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 44 | 35 |
| 16:20.5 | 262 | 2:33.6 | 97 | 632 | 13 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World