Dave Gruska 14:11 row
2,554
Meters
14:11.4
Time
2:46.6
Pace
123
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 124 |
April 27, 2026 07:21:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,554 | 2:46.6 | 76 | 520 | 123 | 35 |
| 5:00.0 | 847 | 2:57.0 | 63 | 468 | 39 | 35 |
| 10:00.0 | 917 | 2:43.5 | 80 | 540 | 45 | 35 |
| 14:11.4 | 790 | 2:39.1 | 87 | 558 | 39 | 35 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley