Dave Gruska 23:11 row
4,190
Meters
23:11.4
Time
2:46.0
Pace
202
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 124 |
April 28, 2026 07:15:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.4 | 4,190 | 2:46.0 | 76 | 522 | 202 | 34 |
| 5:00.0 | 810 | 3:05.1 | 55 | 444 | 37 | 34 |
| 10:00.0 | 877 | 2:51.0 | 70 | 504 | 42 | 34 |
| 15:00.0 | 921 | 2:42.8 | 81 | 540 | 45 | 35 |
| 20:00.0 | 957 | 2:36.7 | 91 | 564 | 47 | 35 |
| 23:11.4 | 625 | 2:33.1 | 97 | 583 | 31 | 34 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley