Dave Gruska 10:42 row
2,243
Meters
10:42.5
Time
2:23.2
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 124 |
April 28, 2026 17:17:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,243 | 2:23.2 | 119 | 666 | 119 | 36 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 636 | 53 | 37 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 696 | 58 | 36 |
| 10:42.5 | 149 | 2:22.6 | 121 | 677 | 8 | 32 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley