Dave Gruska 11:19 row
2,368
Meters
11:19.9
Time
2:23.5
Pace
125
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 406 |
| Drag Factor | 125 |
April 28, 2026 18:15:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.9 | 2,368 | 2:23.5 | 118 | 661 | 125 | 36 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 624 | 52 | 36 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 684 | 57 | 36 |
| 11:19.9 | 294 | 2:15.8 | 139 | 720 | 16 | 34 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley