Dave Gruska 15:32 row
3,202
Meters
15:32.5
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 124 |
April 28, 2026 20:27:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,202 | 2:25.6 | 113 | 656 | 170 | 36 |
| 5:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 36 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 672 | 56 | 36 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 744 | 62 | 36 |
| 15:32.5 | 121 | 2:14.2 | 144 | 775 | 7 | 30 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley