Dave Gruska 8:45 row
1,790
Meters
8:45.5
Time
2:26.7
Pace
95
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 317 |
| Drag Factor | 123 |
April 29, 2026 07:02:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,790 | 2:26.7 | 111 | 650 | 95 | 36 |
| 5:00.0 | 960 | 2:36.2 | 92 | 588 | 49 | 36 |
| 8:45.5 | 830 | 2:15.8 | 140 | 734 | 46 | 36 |
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Rowed on EXR: Shark Attack