Dave Gruska 12:58 row
2,711
Meters
12:58.4
Time
2:23.5
Pace
144
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 124 |
April 29, 2026 07:16:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,711 | 2:23.5 | 118 | 665 | 144 | 36 |
| 5:00.0 | 991 | 2:31.3 | 101 | 600 | 50 | 37 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 696 | 58 | 37 |
| 12:58.4 | 647 | 2:17.8 | 134 | 726 | 36 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley