Dave Gruska 11:50 row
2,649
Meters
11:50.9
Time
2:14.1
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 124 |
April 29, 2026 17:13:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.9 | 2,649 | 2:14.1 | 145 | 754 | 149 | 36 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 696 | 58 | 37 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 780 | 65 | 36 |
| 11:50.9 | 433 | 2:08.0 | 167 | 844 | 26 | 35 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley