Dave Gruska 5:19 row
1,184
Meters
5:19.5
Time
2:14.9
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 123 |
April 29, 2026 19:24:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,184 | 2:14.9 | 142 | 743 | 66 | 35 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 744 | 62 | 36 |
| 5:19.5 | 75 | 2:10.0 | 159 | 738 | 4 | 28 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley