Dave Gruska 8:37 row
1,778
Meters
8:37.0
Time
2:25.3
Pace
94
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
| Stroke Count | 311 |
| Drag Factor | 123 |
April 30, 2026 06:52:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.0 | 1,778 | 2:25.3 | 114 | 654 | 94 | 36 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 37 |
| 8:37.0 | 768 | 2:21.2 | 124 | 680 | 41 | 35 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley