Dave Gruska 17:04 row
3,643
Meters
17:04.0
Time
2:20.5
Pace
195
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 123 |
April 30, 2026 07:12:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,643 | 2:20.5 | 126 | 685 | 195 | 36 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 660 | 55 | 37 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 696 | 58 | 36 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 684 | 57 | 36 |
| 17:04.0 | 454 | 2:16.5 | 137 | 725 | 25 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley