Dave Gruska 11:37 row
2,546
Meters
11:37.4
Time
2:16.9
Pace
141
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 417 |
| Drag Factor | 125 |
April 30, 2026 17:18:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,546 | 2:16.9 | 136 | 727 | 141 | 36 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 636 | 53 | 36 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 780 | 65 | 36 |
| 11:37.4 | 382 | 2:07.4 | 169 | 850 | 23 | 34 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley