Dave Gruska 12:40 row
2,737
Meters
12:40.9
Time
2:19.0
Pace
149
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 125 |
April 30, 2026 19:23:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,737 | 2:19.0 | 130 | 704 | 149 | 35 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 36 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 732 | 61 | 35 |
| 12:40.9 | 624 | 2:08.9 | 163 | 805 | 36 | 34 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley