Dave Gruska 25:17 row
5,172
Meters
25:17.0
Time
2:26.6
Pace
269
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 35 |
| Stroke Count | 892 |
| Drag Factor | 124 |
May 01, 2026 06:09:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,172 | 2:26.6 | 111 | 638 | 269 | 35 |
| 5:00.0 | 936 | 2:40.2 | 85 | 552 | 46 | 36 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 624 | 52 | 36 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 660 | 55 | 35 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 672 | 56 | 35 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 684 | 57 | 35 |
| 25:17.0 | 60 | 2:21.6 | 123 | 635 | 3 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled