Dave Gruska 6:17 row
1,292
Meters
6:17.5
Time
2:26.0
Pace
67
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 124 |
May 01, 2026 06:57:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,292 | 2:26.0 | 112 | 638 | 67 | 35 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 624 | 52 | 35 |
| 6:17.5 | 278 | 2:19.3 | 129 | 696 | 15 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled