Dave Gruska 6:22 row
1,472
Meters
6:22.5
Time
2:09.9
Pace
87
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Stroke Count | 239 |
| Drag Factor | 124 |
May 01, 2026 16:23:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,472 | 2:09.9 | 160 | 818 | 87 | 37 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 38 |
| 6:22.5 | 330 | 2:05.0 | 179 | 872 | 20 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled